workout

Etymology

work + out

noun

1. An exercise session; a period of physical exercise.
   The following guidelines for smart weekly scheduling can simplify this piece of the planning: Swim three or four workouts each week. 2008, Jim Montgomery, Mo Chambers, Mastering Swimming, page 157
2. A schedule or program of specific exercises, especially one intended to achieve a particular goal.
   If athletes do too much too soon, they will be stiff and sore 24 to 48 hours after a new workout. 2007, Peter Twist, Complete Conditioning for Hockey, page 170
   I read in another magazine about a workout that can put a whole inch on your arms in just one day! 2010, Mark Alvisi (quote from a reader), "Mark of a Champion", Muscular Development 47(1): 350
3. (by extension) Any activity that requires much physical or mental effort, or produces strain.
   After the camera pans around and we welcome back a lot of familiar faces (Edmure Tully! Yara Greyjoy! Brienne!), the themes of opposition to fate, emotional appeals, and ethical duty get an even better workout. 19 May 2019, Alex McLevy, “The final Game Of Thrones brings a pensive but simple meditation about stories (newbies)”, in The A.V. Club
   Cynthia's phone got a workout, as well. In approximately three days since the news had hit the street, a total of five bridal showers had been booked, not to mention a luncheon at Esther Cunningham's and tea at Olivia Harper's. 2001, Jan Karon, A Common Life: The Wedding Story, page 41